Today I want to share a brand with you called Lumity . Lumity reached out to me a while ago and offered to send me some products to r...
So there I was... A 40-something mother heading into my first Les Mills Grit class. How was I feeling? Well, If I'm being perfec...
Can you relate? All too often these days, I find myself waking up in the middle of the night soaking wet. Drenched in sweat. My nig...
You may have made some New Year resolutions this year that involve exercise and fitness. {You can read my personal feelings on New Year...
Disclaimer: If you're any of the following, you may want to move on and read another post... Squeamish and easily offended. Get ...
When I first joined my local gym I told myself I wouldn't be buying any 'fancy' gym gear. Not EVER.
If you're someone who is remotely interested in health and fitness then you'll agree with me when I say it's great to get...
Food tracking (or logging) is really popular with some, isn't it? Whether you're watching your calorie intake in order to l...
Forget about Instagram perfection, filtered fakery and surgical enhancement... We need some real-life relatable insp iration! I've...
It's very wet (and bitterly cold) today so fashion photos are out of the picture (pardon the pun) and cosy joggers are the order of...
Okay, I admit that title is a little (ahem) on the sensational side. What I really mean is... Does blogging contribute to a sedentar...
Food glorious food... One of my great passions! I LOVE to eat. BUT, unfortunately food can cause anxiety for some people. These ...
Heading into your 40s can be a tough time when it comes to health, fitness and beauty. Your 40s can often be the time when you start t...
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